Ways to improve your brain IQ easiy

Get plenty of quality sleep. Studies have shown that your brain remains very active while you sleep, processing short-term memories and filing them away into long-term storage, as well as performing other routine maintenance. Aim for seven to eight hours of sleep every night to give your brain the time it needs to stay organized.

Eat like a smart person. A balanced diet helps stabilize your brain chemistry, which in turn makes you think more efficiently. Certain foods stand out as having the most powerful brain-boosting effects: fish, which increases the speed of your brain waves, and caffeine, which speeds up your synapses and can improve your short-term memory.

Listen to classical music. Numerous studies have shown that the brain's spatial IQ improves for 10 to 15 minutes after listening to classical music, which generally resembles brain waves in rhythm and timing. However, this so-called Mozart Effect is highly controversial and has its share of skeptics. The bottom line is, listening to classical music probably won't make you any less intelligent, but it also may not have long-term effects on your IQ.

Have a baby. Unfortunately, guys, this one doesn't apply to you. Studies have shown that a woman's perception, memory, ability to do multiple activities at once and capacity for learning all improve with pregnancy and childbirth. The hormone oxytocin, which floods the brain during labor, has measurable affects on problem solving, which is a key component of IQ.

Limit your consumption of alcohol and other intoxicants but i advise to completely avoid it as you won`t benefit from it. The buzz you feel from drinking alcohol is actually the result of dying brain cells, which never grow back.

Read book!!

smiling

Smiling have many benefits for us both internal and external but few people use it to their advantages.

Smiling reduce our stress, boost your immune system ,reduce blod pressure and change our mood to the better.It also make us feel attractive, increase self esteem and make us look sucessful.What else to us for?Most importantly its free and you can get so much benefit from it!


makes us attractive
We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away -- but a smile draws them in.And for girls,guys like us smilimg at them .

Changes Our Mood
Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.It will makes us feel attractive and have more confidence in ourself

Reduces Stress
Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.


WEALTH
Seem Successful
Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.


HEALTH
Boosts Your Immune System
Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

Lowers Your Blood Pressure
When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?


Smiling is a natural drug.
Smiling Releases Endorphins, Natural Pain Killers and Serotonin
Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good.

Your smile is contagious

So from now
Practice makes perfect. At first, you will have to intentionally "think" at smiling to people. After that, it will become automatic as it is suppose to be

Benefits of stretching

Do you know that stretching can relieve stress?.
Stretching relaxes the tense muscles that often accompany stress

Stretching improves circulation. Stretching increases blood flow to your muscles. Improved circulation can speed recovery after muscle injuries.It also improve your mental alertness

other benefits of stretching are

-Increased energy levels (resulting from increased circulation)
-Reduced muscle tension
-Increased range of movement in the joints
-Enhanced muscular coordination

So start stretching now!

benefits of quit smoking

When you quit smoking you can save money .Just think of how much money you spend on cigarette for one month ,then times 12.

for example
one month $150
1year S150 times 12 = $1800
6 years = $10 800
10years = $18 000

Besides saving money,you will have more time to devote to family,friends and love one .You will not become a burden on your family members because of illnesses related to smoking cigarettes.Your mouth and hair will no longer smell of smoke and you and your love one can be comfortable together instead of worrying about the smell.

you will have whiter teeth and fresh breath.
Your ability to smell and taste ,stamina, endurance, and confidence will improve.
You will also have sharper thinking and increase work productivity.All this will improve you self esteem and become a better person.

Furthermore quitting smoking is a challenge. Once you have quit, you will know you can succeed at difficult task and take more control of your life. Quitting helps you believe in yourself and make happier, less depressed.

Read on effects of smoking

effects of smoking

Do you know that people pay money to get ill?
They know that smoking has so many bad effect but they still smoke.For those who forget here what smoking can cause you:

Stroke
Lung Cancer
Oral cancer (mouth cancer)
Hearth Attack -Smoking causes fat deposits to narrow and block blood vessels which leads to heart attack.

When smoking,skin starved of oxygen by smoking becomes dry and grey.
Wrinkles around the eyes and mouth develop much earlier and the tar stains your teeth and fingers.

And one very important fact you should remember:
Cigarette smoke contains over 4,000 chemical compounds; 200 of which are known to be poisonous, and upwards of 60 have been identified as carcinogens. Viewed in that light, it's no wonder that the effects of smoking are so widespread and destructive.Quit smoking cigarettes now!

One of the easy way to stop smoking gradually is thought fasting

Benefit of fasting

Today is the first day of Ramadan and the Muslim begin to fast.There are many benefit of fasting.here are some of it.

-Overcoming addictions.Its a great way to stop your smoking habits.

-Free your mind from unnecessary boundaries.

-restricting food to the body will improve the immune system and slow down the body’s physiological deterioration.

-detoxification

Plan

We need to plan our small goals in order to attain our dream.It should be on a daily basis but we also need to have a weekly or monthly plan which is depend on how big our goal is.

If you are on a diet ,
-you should plan what you eat and exercise
-try new form of exercise
-should lose some specific weight at a specific date