effects of smoking

Do you know that people pay money to get ill?
They know that smoking has so many bad effect but they still smoke.For those who forget here what smoking can cause you:

Lung Cancer
Oral cancer (mouth cancer)
Hearth Attack -Smoking causes fat deposits to narrow and block blood vessels which leads to heart attack.

When smoking,skin starved of oxygen by smoking becomes dry and grey.
Wrinkles around the eyes and mouth develop much earlier and the tar stains your teeth and fingers.

And one very important fact you should remember:
Cigarette smoke contains over 4,000 chemical compounds; 200 of which are known to be poisonous, and upwards of 60 have been identified as carcinogens. Viewed in that light, it's no wonder that the effects of smoking are so widespread and destructive.Quit smoking cigarettes now!

One of the easy way to stop smoking gradually is thought fasting

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