Benefits of stretching

Do you know that stretching can relieve stress?.
Stretching relaxes the tense muscles that often accompany stress

Stretching improves circulation. Stretching increases blood flow to your muscles. Improved circulation can speed recovery after muscle injuries.It also improve your mental alertness

other benefits of stretching are

-Increased energy levels (resulting from increased circulation)
-Reduced muscle tension
-Increased range of movement in the joints
-Enhanced muscular coordination

So start stretching now!

Ways to show respect.

here are a few way to show respect.

-Be on time for your meeting
-Don`t interrupt when someone is talking
-allow some privacy to others
-Be considerate
-Treat other people the way you want to be treated.
-Acknowledge other when you see them
-Smile at them.

I know it just common sense but sometime we don`t realise that we are not doing what we should.The most common example you can see is at the public transport especially at the MRT where people don`t give up their seat to old or pregnant women.They pretend to be sleeping.Not only they did not show respect but also lying.It not that they don`t know how to show respect but they don`t want to.

when to make decision

As far as possible never make your decision when you are angry ,sad or excited.This is when you emotion is unstable and you may make a rash decision.So the next time you want tro make a decision , make sure you take a deep breath and remain calm .

make a decision

Making the right decision is important be it big or small.Often we regret what we have decide and say "i`ve should have ...."

When you have to make a decision to make, it`s usually because you have more then two options.What you have to do is to weight the pros and could write it down on a piece of paper.Divide the paper into two and write the anvantaged and diavantages .
In most cases in life you have do it with just your brain as the decision need to be quick.
Then narrow the options and choose what is important to you or the situation.Also look at a decision from different perspectives ,talk to someone about your decision ,so that you can make a better choice.When evluating ,don`t be influence by what you friends have said.

When making decision,avoiding "jumping to conclusions" and always think of the consequences that will happen if you make that very decision.Most importantly -trust your gut.

benefits of quit smoking

When you quit smoking you can save money .Just think of how much money you spend on cigarette for one month ,then times 12.

for example
one month $150
1year S150 times 12 = $1800
6 years = $10 800
10years = $18 000

Besides saving money,you will have more time to devote to family,friends and love one .You will not become a burden on your family members because of illnesses related to smoking cigarettes.Your mouth and hair will no longer smell of smoke and you and your love one can be comfortable together instead of worrying about the smell.

you will have whiter teeth and fresh breath.
Your ability to smell and taste ,stamina, endurance, and confidence will improve.
You will also have sharper thinking and increase work productivity.All this will improve you self esteem and become a better person.

Furthermore quitting smoking is a challenge. Once you have quit, you will know you can succeed at difficult task and take more control of your life. Quitting helps you believe in yourself and make happier, less depressed.

Read on effects of smoking

effects of smoking

Do you know that people pay money to get ill?
They know that smoking has so many bad effect but they still smoke.For those who forget here what smoking can cause you:

Lung Cancer
Oral cancer (mouth cancer)
Hearth Attack -Smoking causes fat deposits to narrow and block blood vessels which leads to heart attack.

When smoking,skin starved of oxygen by smoking becomes dry and grey.
Wrinkles around the eyes and mouth develop much earlier and the tar stains your teeth and fingers.

And one very important fact you should remember:
Cigarette smoke contains over 4,000 chemical compounds; 200 of which are known to be poisonous, and upwards of 60 have been identified as carcinogens. Viewed in that light, it's no wonder that the effects of smoking are so widespread and destructive.Quit smoking cigarettes now!

One of the easy way to stop smoking gradually is thought fasting

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