benefits of quit smoking

When you quit smoking you can save money .Just think of how much money you spend on cigarette for one month ,then times 12.

for example
one month $150
1year S150 times 12 = $1800
6 years = $10 800
10years = $18 000

Besides saving money,you will have more time to devote to family,friends and love one .You will not become a burden on your family members because of illnesses related to smoking cigarettes.Your mouth and hair will no longer smell of smoke and you and your love one can be comfortable together instead of worrying about the smell.

you will have whiter teeth and fresh breath.
Your ability to smell and taste ,stamina, endurance, and confidence will improve.
You will also have sharper thinking and increase work productivity.All this will improve you self esteem and become a better person.

Furthermore quitting smoking is a challenge. Once you have quit, you will know you can succeed at difficult task and take more control of your life. Quitting helps you believe in yourself and make happier, less depressed.

Read on effects of smoking

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