Benefits of stretching

Do you know that stretching can relieve stress?.
Stretching relaxes the tense muscles that often accompany stress

Stretching improves circulation. Stretching increases blood flow to your muscles. Improved circulation can speed recovery after muscle injuries.It also improve your mental alertness

other benefits of stretching are

-Increased energy levels (resulting from increased circulation)
-Reduced muscle tension
-Increased range of movement in the joints
-Enhanced muscular coordination

So start stretching now!

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