Do you know that stretching can relieve stress?.
Stretching relaxes the tense muscles that often accompany stress
Stretching improves circulation. Stretching increases blood flow to your muscles. Improved circulation can speed recovery after muscle injuries.It also improve your mental alertness
other benefits of stretching are
-Increased energy levels (resulting from increased circulation)
-Reduced muscle tension
-Increased range of movement in the joints
-Enhanced muscular coordination
So start stretching now!
Popular Posts
-
here are a few way to show respect. -Be on time for your meeting -Don`t interrupt when someone is talking -allow some privacy to others -Be ...
-
Its been one month plus since the starting of the new year.On the first they we wish to start afresh, do thing for something better and make...
-
The thing with us human is that we expect highly on others.We usually did not think of other alternative or solution if the person we are r...
-
In order to gain respect from others we first have to respect our self and others. Listening attentively is one of the way to show that you...