Get plenty of quality sleep. Studies have shown that your brain remains very active while you sleep, processing short-term memories and filing them away into long-term storage, as well as performing other routine maintenance. Aim for seven to eight hours of sleep every night to give your brain the time it needs to stay organized.
Eat like a smart person. A balanced diet helps stabilize your brain chemistry, which in turn makes you think more efficiently. Certain foods stand out as having the most powerful brain-boosting effects: fish, which increases the speed of your brain waves, and caffeine, which speeds up your synapses and can improve your short-term memory.
Listen to classical music. Numerous studies have shown that the brain's spatial IQ improves for 10 to 15 minutes after listening to classical music, which generally resembles brain waves in rhythm and timing. However, this so-called Mozart Effect is highly controversial and has its share of skeptics. The bottom line is, listening to classical music probably won't make you any less intelligent, but it also may not have long-term effects on your IQ.
Have a baby. Unfortunately, guys, this one doesn't apply to you. Studies have shown that a woman's perception, memory, ability to do multiple activities at once and capacity for learning all improve with pregnancy and childbirth. The hormone oxytocin, which floods the brain during labor, has measurable affects on problem solving, which is a key component of IQ.
Limit your consumption of alcohol and other intoxicants but i advise to completely avoid it as you won`t benefit from it. The buzz you feel from drinking alcohol is actually the result of dying brain cells, which never grow back.
Read book!!
how to change to be a better person
We always have something in our life that we want to change.Change for the better.
And also we have to change and adapt to the fast phase society or you will be left behind.
decide
The first step to change is to decide on what you want to change.
Is it how you talk or dress?Is it on how you see life?
You can write down a list of things that you want to change on a piece of paper.
Read and observe People
Now,you have to find more information on what you want to change.
If possible observe how people have done to be what you want.
read and learn more about the subject.
For example if you want to lose weight you have to read more on how to have a healthy diet and the right exercise.Also observe how people who have lose weight.
Confident
Be confident that you can make it.As the saying goes when theres a will theres a way.
So do what you want.Don`t care for what others will think of you.
People will always have some story to cook up even when you did not do anything.
Do it NOW!
Do what you have to do as soon as you know what to change.Do not wait until the next day or what so ever.Even if you have not gotten that much information,just do what you know first.
so enjoy the process of changing you life!
And also we have to change and adapt to the fast phase society or you will be left behind.
decide
The first step to change is to decide on what you want to change.
Is it how you talk or dress?Is it on how you see life?
You can write down a list of things that you want to change on a piece of paper.
Read and observe People
Now,you have to find more information on what you want to change.
If possible observe how people have done to be what you want.
read and learn more about the subject.
For example if you want to lose weight you have to read more on how to have a healthy diet and the right exercise.Also observe how people who have lose weight.
Confident
Be confident that you can make it.As the saying goes when theres a will theres a way.
So do what you want.Don`t care for what others will think of you.
People will always have some story to cook up even when you did not do anything.
Do it NOW!
Do what you have to do as soon as you know what to change.Do not wait until the next day or what so ever.Even if you have not gotten that much information,just do what you know first.
so enjoy the process of changing you life!
people
Different People has diffent perspective on different things .
So,even if we want to potray good personality such as friendly other can perceive it as being overly aggressive.
Being perceive of what is not us is not as bad as being rumour-ed of bad thing.Some people cant just stop making up stories and spread it out.Maybe they have nothing better to do.The thing with rumour is it will circulated and the rumour will be added ,making it from bad to worse.
Maybe it just a parcle of life that such things happend but we have to be brave .Keep it in mind that the people who started the rumor just want to condem you and want to see how you reacted.He or she just want a free show to see how pissed of you are . So ,be calm.
Many celebrity are worse off than you.Their rumour are even printed in the newspaper. OK you may be saying , they get paid for rumour or even paying someone to make rumor for themself for free publicity.
But some celebrity are really innocent ,like you.
remember you are not alone who has been rumor or maybe even cheated.many other has been through that too. Treat it as a thing that will make you grow to be a better person
We should try to improve ourself if its good for us but if such rumour just does not make sense ,just ignore it.
I admit that i`m not so good at language and writing but i`ll try to make it better.Your comment is most welcome .Sorry if I dont reply to your comment but i`ll take it and
So,even if we want to potray good personality such as friendly other can perceive it as being overly aggressive.
Being perceive of what is not us is not as bad as being rumour-ed of bad thing.Some people cant just stop making up stories and spread it out.Maybe they have nothing better to do.The thing with rumour is it will circulated and the rumour will be added ,making it from bad to worse.
Maybe it just a parcle of life that such things happend but we have to be brave .Keep it in mind that the people who started the rumor just want to condem you and want to see how you reacted.He or she just want a free show to see how pissed of you are . So ,be calm.
Many celebrity are worse off than you.Their rumour are even printed in the newspaper
But some celebrity are really innocent ,like you.
remember you are not alone who has been rumor or maybe even cheated.many other has been through that too. Treat it as a thing that will make you grow to be a better person
We should try to improve ourself if its good for us but if such rumour just does not make sense ,just ignore it.
I admit that i`m not so good at language and writing but i`ll try to make it better.Your comment is most welcome .Sorry if I dont reply to your comment but i`ll take it and
personality
Personality play an important part in our life.
It can determine and also play apart in our sucess in live.
our personality can also be determine by the surrounding, people around us and our perspective
people like those who have great personality and a good charisma.
I`ve read somewhere that theres 2 way on how men relate sexy with women.
the first way is of course the physical sexyness.its how the women body is and what she wear.
the second way has to do with the mind.with proper mind ,the women behave well and a good manner.she also can discuss many issue without having to wear skantily.able to make men think more and in diferrent perpective.
The second way will last longer,of course and harder to find. wonder what you`ll think of a women in her 70s wear really sexily like her 20s.
It can determine and also play apart in our sucess in live.
our personality can also be determine by the surrounding, people around us and our perspective
people like those who have great personality and a good charisma.
I`ve read somewhere that theres 2 way on how men relate sexy with women.
the first way is of course the physical sexyness.its how the women body is and what she wear.
the second way has to do with the mind.with proper mind ,the women behave well and a good manner.she also can discuss many issue without having to wear skantily.able to make men think more and in diferrent perpective.
The second way will last longer,of course and harder to find. wonder what you`ll think of a women in her 70s wear really sexily like her 20s.
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