Smiling have many benefits for us both internal and external but few people use it to their advantages.

Smiling reduce our stress, boost your immune system ,reduce blod pressure and change our mood to the better.It also make us feel attractive, increase self esteem and make us look sucessful.What else to us for?Most importantly its free and you can get so much benefit from it!

makes us attractive
We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away -- but a smile draws them in.And for girls,guys like us smilimg at them .

Changes Our Mood
Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.It will makes us feel attractive and have more confidence in ourself

Reduces Stress
Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.

Seem Successful
Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.

Boosts Your Immune System
Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

Lowers Your Blood Pressure
When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

Smiling is a natural drug.
Smiling Releases Endorphins, Natural Pain Killers and Serotonin
Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good.

Your smile is contagious

So from now
Practice makes perfect. At first, you will have to intentionally "think" at smiling to people. After that, it will become automatic as it is suppose to be

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